Specialized Relationship Support on Love and Couples Issues
Coach trained in Couples Therapy
Overwhelmed by your relationship? Let's sort it out.
I'll help you regain confidence, balance, and peace of mind. We can start finding solutions today.
In Spanish or English, as you prefer.
Assessment session today
What can I do for you?
My coaching sessions are spaces for reflection, straightforward and focused on identifying and resolving the problem that troubles you or affects your relationship.
In Spanish or English: I am bilingual, so you're in the right place if you need help with any of the following aspects:
Toxic Relationships
Having encountered toxic behaviors in my past relationships and in all the couples' relationships I've worked with in my sessions, I have identified the origin and intricacies of violent tendencies in a relationship, what the wounds are and the triggers for these highly damaging attitudes.
I will support you in your growth to avoid, address, or overcome all the habits that lead us to experience or tolerate toxicity in a relationship.
Relationship Conflicts
Do you feel that at first everything was like a fairy tale and within a few months nothing is left.
Have you stopped understanding each other lately and now live in a constant argument?
Together, we will discover how to achieve peace in a relationship, and examine behaviors that lead a wonderful relationship to absolute failure, such as the emergence of jealousy, uncontrolled fear of abandonment, infidelity...
You will understand the origins of each of these issues and how they develop within the couple. Only then will you have the power to recognize them and redirect your relationship towards stability and longevity.
Breakup
If you are overcoming a breakup, a divorce, or a grieving process, I will help you bring to light all the lessons learned from the suffering experienced during the relationship and what you are feeling now, so that you retain only valuable knowledge and experiences for yourself and your future relationships.
We will use all this valuable insight to help you become a person prepared to experience and maintain a healthy relationship in the future.
Self-Esteem and Self-Concept
When we look for a partner, we always dream of someone ideal, but do we consider what we bring to the table?
Through our sessions, we will get into the process of understanding and enhancing your strengths, and identifying and working on your weaknesses to become the person you are completely satisfied with.
You will learn to identify, feel, and harness your power, unlocking your potential by working on your values and your inner world, to become an improved version of yourself and feel very proud of it.
Is this useful for me if my partner refuses to join me?
Absolutely! Starting individually is very valuable. I focus on helping you analyze your role within the relationship and what you contribute, expect, etc., generating changes that will positively impact you first and, as a result, the couple's dynamic. Often, these advancements serve as motivation and inspire the other person to also work on their part and participate in sessions,
creating new opportunities to improve together. So, it is useful for you and positive for your relationship to start the process on your own!
What if I don't have a partner?
Absolutely! This is your chance to reflect on mistakes from past relationships and gain the tools you need for future ones. If you’re also actively looking for a partner on dating apps and haven’t had much luck, we’ll analyze your selection criteria, your conversations, and your expectations so you can connect with truly compatible matches and enjoy more fulfilling relationships.
It’s time to get ready for the relationship you deserve!
Laura Carreño
SPECIALIZATION IN COUPLES AND LOVE-RELATED ISSUES
«Everything we've been told about satisfying relationships seems untrue until you have one and know how to take care of it.»
Specialization in love-related conflicts:
- Couple Conflicts (jealousy, infidelity, insecurities, attachment and detachment)
- Insecurities and fears before or after a relationship
- Difficulty in finding or maintaining a relationship
- Boundaries in a healthy relationship
- Preparation for couples or families for the arrival of a baby in terms of routine, agreements, and expectations.
- Processes of breakup (divorce, separation) and/or no contact
Eliminating toxic habits before, during, or after a breakup:
- Relationship violence (silent treatment, passive-aggressiveness, gaslighting, ghosting, love bombing, pocketing, financial abuse…)
- Social media control
- Emotional manipulation
- Invalidation
- Low tolerance for criticism
- Freedom and consent in intimacy
- Oppressive roles and dynamics
Couple relationships strained by conflicts with children:
- Identifying habits and routines that create tension at home.
- Rebuilding educational agreements with the objective of unifying criteria with your partner, so you two can create a coherent and balanced approach to parenting.
- Strengthening the family team led by the couple.
- Practical techniques for conflict management, effective tools for handling tantrums, disinterest, or disobedience to build a better relationship with your children.
- Rethinking routines and designing strategies to create and transform problematic habits into healthy and positive dynamics.
How do people feel
before, during, and after?
How do new clients feel?
With a lot of anxiety, a feeling of emotional dependency or suffocation, feeling incapable, lost, very unstable, overwhelmed, on a rollercoaster with their partner, dissatisfied with their relationship, unsure how to manage emotions...
How do people feel during the process?
Empowered, strong, brave, motivated, heard and supported, surprised to discover what they are capable of and their true worth.
And years later?
While some may need a review session over the years, 99% of people who complete their coaching process with me feel calm, at peace, satisfied with themselves and their relationships, firm in their values and beliefs, with the confidence that comes from knowing they have the tools to face situations they previously couldn't manage effectively, experiencing a stable and lasting sense of satisfaction.
What exactly is Coaching and why choose it?
Couples Coaching is a powerful tool focused on the present and oriented towards action, change, and improvement. Its main objective is to help you improve a specific area of your life —in this case, your relationship and/or your love life— by seeking and building your best self through:
Defining clear goals: Establishing what a fulfilling and satisfactory relationship means for you and your partner.
Personal commitments: Promoting individual growth as a base for mutual growth through commitment to yourself and to your relationship if you are in one.
Designing actions: Creating a strategic plan to implement positive and sustainable changes in your dynamic.
By focusing on the personal growth of each member and the shared dynamic, coaching is ideal for:
Establishing harmonious coexistence or recovering what has been lost.
Rebuilding trust after a crisis or infidelity.
Finding a new balance and a better version of life after significant milestones (such as having children, career changes, etc.).
Couples coaching does not focus on what is broken (though we can talk about it), but rather on what can be built. The benefits are manifested in tangible results:
Improved communication: Learning to talk and argue better, listen actively, and express needs without causing hurt.
Quality time: Redefining routines and creating deeper, more meaningful moments of connection (both individually and as a couple).
Improved family dynamics: Establishing healthier agreements and flows in parenting and family management.
Perspectives on love: Checking and aligning your beliefs and paradigms about love and commitment. You will work on what "a good relationship" means to you and how your individual contexts affect the dynamic you share.
This environment of trust and mutual respect allows both of you to build a better version of yourselves and of the relationship, facilitating real and sustainable change.
ABOUT THE NATURE OF THE SERVICE:
Coaching processes are services focused on personal growth and improving our relationships. They are not, and do not replace, clinical, medical, or psychological therapy in any case.